Exercise is Worth Your Time

A self-indulgent walk down memory lane in honor of my 30th birthday with a daily picture from each year of my life and a lesson I've learned somewhere along the way.

1996

Exercise is worth your time. I hate it in the moment but it's basically 30 minutes of pain that allows me to feel amazing the rest of the day AND it has long term health benefits. As far as investments go, it's a pretty solid one.

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